Heartburn Treatment – Canton, OH

Heartburn is a common malady, especially after eating spicy or greasy foods, or over indulging. The small sphincter muscle at the join of the esophagus and stomach normally prevents food and stomach acid from traveling back up, but when it is weakened or overtaxed, heartburn can result. A hiatal hernia occurs when part of the stomach pushes through the opening in the diaphragm through which the esophagus travels. Often it’s unnoticed unless discovered when your doctor is diagnosing another condition, but large hiatal hernias can cause recurring heartburn. Luckily we have some heartburn treatment options and remedies we suggest for you below! Common Causes   Occasional heartburn can be traced to overindulgence, or eating greasy or spicy food. Some other common contributing factors include: Smoking Obesity Pregnancy Lying down immediately after eating Tight clothing Hiatal hernia Heartburn Treatment   Occasional heartburn can be treated using either home remedies or over the counter medications. Acid reflux may require medical interventions like prescription medication to reduce the acid in the stomach. A large hiatal hernia may require surgery to correct. Diet and good eating habits are the first lines of defense against recurring heartburn. Combatting occasional heartburn? Try these remedies: Chew gum to reduce the acid in the stomach Avoid heartburn triggers like spicy food and overindulging Sit upright for at least 20 minutes after eating Avoid tight and restrictive clothing Avoid smoking OTC medications Not all at-home heartburn treatments are created equal. Stirring a teaspoon of baking soda into a glass of water and drinking it to reduce acid, for example, is fine as an occasional remedy. Taken too often, however,...

Reducing High Blood Pressure – Canton, OH

Handling high blood pressure is a key component of managing heart disease. High blood pressure puts an extra strain on the heart. While medication and other medical interventions may be necessary to manage blood pressure, there are steps patients can take at home to reduce the risks and their dependence on medication. How to Reduce High Blood Pressure: Keeping Fit Diet and exercise are critical components of the overall heart health plan. Talk to your doctor about engaging in moderate aerobic exercise for 60-90 minutes each day. A solid fitness routine and a healthy nutritional plan will help support heart health and reduce the risk of high blood pressure. Along with a strong fitness plan, diet is important. Alcohol and excessive sodium should be avoided. Cholesterol should be checked regularly and managed to avoid putting strain on the heart. While high cholesterol isn’t always associated with high blood pressure, the two sometimes occur together. Put out the Cigarettes Smoking carries many obvious dangers. Each cigarette raises the blood pressure, and heavy or “chain” smokers tend to face a much higher incidence of dangerously high blood pressure. Just 20 minutes after finishing a cigarette, blood pressure drops to normal. The risk of heart disease is cut in half after just one year of quitting. Kicking the habit can add years to your life. Talk to your doctor about cessation techniques that may work for you. Limit Alcohol and Stress Alcohol intake and stress are both factors in high blood pressure. Ironically, a single glass of wine or beer per day can actually lower blood pressure. It’s excessive intake that causes...

Energy Drinks and Your Heart – Canton, O

Energy drinks are lauded by many as a solution to fatigue. Many patients swear by energy drinks as a source of a quick boost when they need focus and attention. Unfortunately, the rate of hospitalizations due to these drinks has skyrocketed in recent years. Energy Drinks Impact Blood Pressure and Heart Rate Energy drinks not only carry a high dose of caffeine, they incorporate other chemicals that enhance the effects. The end result is a higher heart rate and higher blood pressure. Taurine stimulates the heart directly, causing it to pump harder, acting in the same way as adrenaline. Taurine may also raise calcium levels in the cells of the heart, causing irregular heartbeat and even cardiac arrest. Mixing Energy Drinks May have Deadly Consequences Some people use energy drinks to reduce or delay the effects of alcohol consumption, allowing them to stay awake longer and to drink more. Some bars even sell shots mixed with energy drinks as a novel mix option. Alcohol, like caffeine, is a diuretic. The combination can increase kidney activity and liquid loss to dangerous levels as electrolytes are flushed out of the body. The Down low on the QT One small study divided a group of otherwise healthy men and women. One group was served energy drinks, and the other drank various other substances. One of the results was disturbing to heart specialists. Two hours after consuming the drinks, the study group had a significantly higher QT interval. The QT interval is a measure of part of the heartbeat’s process. Specifically, it is the time it takes for the lower chamber of the heart...

Heart Failure Prevention – Canton, OH

How to Prevent Heart Failure Heart disease accounts for 1 in every 4 US deaths every year. The risk of heart failure is exacerbated by certain conditions and lifestyle choices. Many conditions that contribute to heart disease are controllable. By making a few lifestyle changes, you can reduce your risk of heart failure. Stop Smoking Smoking exposes the body, including the circulatory system, to a deadly cocktail of chemical agents. The body takes defensive measures. In the arteries, this means building up a fatty material along the walls. This is commonly referred to as “hardening” of the arteries. The hardened arteries are less flexible and narrower, putting strain on the heart. When a smoker quits, the effects are nearly immediate. Within 20 minutes of the last cigarette, blood pressure drops to normal. The risk of coronary disease is cut in half within one year. Within 15 years, the smoker’s health is equivalent to that of a non-smoker. While quitting can be a challenge for many, it can be done. Talk to your doctor about options that may help you quit. Get Fit and Eat Right Fitness is a strong factor in the strength of your heart. Whatever your body type, moderate aerobic exercise will help strengthen your heart and reduce your risk of heart failure. Reducing cholesterol and making healthy eating choices is important to maintaining overall heart health as well. Good eating choices include restricting the amount of red meat and pork eaten, and including as many fresh vegetables and fruits in the diet as possible. Alcohol intake should be restricted. Sodium intake should be limited to avoid...

Foods That are Bad for your Heart – Canton, OH

Search for foods that are heart-healthy, and you’ll get lists of dark leafy greens, fresh seafood, whole grains, and other tasty options. What about foods that are bad for your heart? What foods are best eaten in strict moderation, or avoided completely? High Fat Foods and Processed Meats While fried foods are most commonly mentioned when it comes to hearth health, there are other foods that are bad for your heart. Any meat that comes in a can, or is highly seasoned, or comes ground and mixed with multiple ingredients, is likely to score low on the heart-health checklist. Sausage is particularly full of sodium, nitrates, and saturated fats, making it one of the worst offenders. Canned and “cold” meats are similarly loaded with sodium and nitrates, not to mention fats which clog arteries and put extra strain on your heart. Processed meats should be cut out of the diet if at all possible. Potential replacements include fresh meats prepared with heart-healthy methods like sautéing in olive oil, grilling, or even baking. Even the previously villianized red meat has a place on the plate, if eaten in moderation. Carbs and Refined Sugars Most people don’t think of soda as being bad for their hearts, but the extreme amounts of refined sugar in most soft drinks are hard on your ticker. Elevated blood glucose is hard on the heart because of its effect on the liver- elevated sugar causes the liver to dump fats into the bloodstream. High sugar levels also raise blood pressure, putting even more pressure on your heart. There’s bad news about sugar-free “diet” option as well-...