Importance of Maintaining A Healthy Weight

Importance of Maintaining A Healthy Weight The importance of maintaining a healthy weight to a heart patient can’t be overstated. The heart is the hardest-working muscle in the body. Weight has a direct effect on the amount of work the heart has to do. Losing even just a few pounds can have a strong positive impact on your overall health. Healthy Weight Several factors determine a healthy weight. Maintaining a healthy weight is critical to avoiding heart disease, diabetes, high blood pressure, and respiratory problems. In general, obesity is considered having too much body fat, which places extra pressure on your arteries, bones, and nerves, making it difficult for your body to function properly. Fitness is the most important key to maintaining a healthy body weight. Walking and other regular exercises is a great place to start working toward maintaining a healthy body weight.   Body Mass Index Your Body Mass Index, often called a BMI, is one measurement of your body fat compared to the overall mass of your body. If your BMI is over 30, you are considered obese. A higher BMI puts you at risk for the conditions associated with obesity. You should talk to your doctor about your overall health and the best ways to work toward achieving and maintaining your ideal weight. Lifestyle, diet, and exercise will all factor into the conversation. Obesity risks Obesity not only puts an extra strain on your joints and other parts of your body; it’s hard on your heart. The harder your heart has to work to push your blood around your body, the more strain it is under....