by DrCiuffo | May 12, 2017 | Blog
How to Prevent Heart Failure Heart disease accounts for 1 in every 4 US deaths every year. The risk of heart failure is exacerbated by certain conditions and lifestyle choices. Many conditions that contribute to heart disease are controllable. By making a few lifestyle changes, you can reduce your risk of heart failure. Stop Smoking Smoking exposes the body, including the circulatory system, to a deadly cocktail of chemical agents. The body takes defensive measures. In the arteries, this means building up a fatty material along the walls. This is commonly referred to as “hardening” of the arteries. The hardened arteries are less flexible and narrower, putting strain on the heart. When a smoker quits, the effects are nearly immediate. Within 20 minutes of the last cigarette, blood pressure drops to normal. The risk of coronary disease is cut in half within one year. Within 15 years, the smoker’s health is equivalent to that of a non-smoker. While quitting can be a challenge for many, it can be done. Talk to your doctor about options that may help you quit. Get Fit and Eat Right Fitness is a strong factor in the strength of your heart. Whatever your body type, moderate aerobic exercise will help strengthen your heart and reduce your risk of heart failure. Reducing cholesterol and making healthy eating choices is important to maintaining overall heart health as well. Good eating choices include restricting the amount of red meat and pork eaten, and including as many fresh vegetables and fruits in the diet as possible. Alcohol intake should be restricted. Sodium intake should be limited to avoid...
