by targetmarket | Sep 15, 2024 | Heart Health
Heart disease is often perceived as a predominantly male issue, but the reality tells a different story. It’s the leading cause of death for women, claiming more lives each year than all forms of cancer combined. Despite its prevalence, many women are unaware of the... 
by targetmarket | Aug 30, 2024 | Heart Health
In our fast-paced world, stress has become an unwelcome companion, silently taking a toll on our heart health. Fortunately, ancient practices like yoga and meditation, along with other stress-reduction techniques, offer powerful tools to combat stress and nurture our... 
by targetmarket | Aug 15, 2024 | Heart Health
In our fast-paced world, stress has become an unwelcome companion for many. While we often focus on the immediate mental effects of stress, its physical impact—particularly on our hearts and metabolism—is equally crucial to understand. At the center of this stress... 
by targetmarket | Jul 31, 2024 | Heart Health
While occasional stress is a normal part of life, chronic, unmanaged stress can take a serious toll on your cardiovascular system over time. Stress isn’t just an emotional state – it triggers a cascade of physical reactions that can put significant strain on... 
by targetmarket | Jul 15, 2024 | Heart Health
If you’ve recently experienced a heart attack, heart surgery, or been diagnosed with heart disease, your doctor has likely recommended cardiac rehabilitation. This medically supervised program is designed to help you recover and improve your cardiovascular...
