Heart Disease Prevention: The Facts

Heart Disease Prevention: The Facts

Changes To Make For Heart Disease Prevention There are plenty of myths surrounding heart health, including fad diets, fitness routines, and “miracle” cures that are marketed as a magic bullet against heart problems. The truth is, heart disease prevention takes...
Foods That Reduce Cardiovascular Risk | Balanced Diet

Foods That Reduce Cardiovascular Risk | Balanced Diet

You often read that you can support your heart health with a healthy diet, but what constitutes a healthy diet? How do you know what foods to eat and which to avoid? In general, whole foods and natural, unprocessed foods are the best choices. It’s important, however,...
Anatomy of the Heart

Anatomy of the Heart

Anatomy of the Heart As one of the most essential parts of the body, the anatomy of the heart is important to know and understand. The heart is located just behind the sternum, slightly to the left.  It’s protected by a tough sac called the pericardium. The heart...