Foods That Reduce Cardiovascular Risk | Balanced Diet

Foods That Reduce Cardiovascular Risk | Balanced Diet

You often read that you can support your heart health with a healthy diet, but what constitutes a healthy diet? How do you know what foods to eat and which to avoid? In general, whole foods and natural, unprocessed foods are the best choices. It’s important, however,...
Anatomy of the Heart

Anatomy of the Heart

Anatomy of the Heart As one of the most essential parts of the body, the anatomy of the heart is important to know and understand. The heart is located just behind the sternum, slightly to the left.  It’s protected by a tough sac called the pericardium. The heart...
6 Heart-Healthy Foods for the Spring

6 Heart-Healthy Foods for the Spring

6 Heart-Healthy Foods for the Spring With the warmer weather, farmers’ markets and grocery aisles provide more fresh produce and better opportunities to eat fresh foods that are heart-healthy choices. Heart-healthy foods for the spring are easy to come by. With...