Dr. Giovanni B Ciuffo


Exercise and Improving Heart Health

Exercise isn’t just for achieving big muscles. Exercise impacts heart health in a very important and fundamental way. To keep your heart healthy, you can strengthen the heart muscle by doing exercises. Relatedly, exercises for your heart will help lower your blood pressure. Heart exercise is something that needs to become as regular, and as unconscious, as breathing. Best Exercises of the Heart Heart exercises can be tailored to individual situations and many factors are taken into consideration before picking the best one. These factors include medical history, lifestyle, abilities, and preferences. If you are in poor shape, the exercise program will take that into account. It may be that your first exercise routine is walking if that is your current limit. After time, it can proceed to jogging and maybe even running. Even more strenuous activities, like jumping rope or weightlifting, can be added. The optimal time to perform an exercise is 30 minutes per session at least five days a week. Exercise Impacts on Heart To complement the best exercise for your heart, stretching and warming up are good activities to adopt. They prepare your muscles for exercise and reduce injury and muscle strain. Generally, the best exercises for the heart are aerobic exercises. The larger muscle groups are used so your heart rate will be quickly elevated. Because of this, you need to consult with a physician about your target (or safe maximum) heart rate. One way to informally gauge whether or not your exercise routine is too strenuous is if you are able to hold a conversation while exercising. If not, you might want to...

Heart Surgeons and Minimally Invasive Heart Surgery

Minimally invasive heart surgeons perform procedures that cause less trauma and pain, resulting in quicker recovery times compared to open-heart surgery. These surgeons perform procedures using small incisions in your chest as a safer alternative to open-heart surgery. Rather than having to cut through your breastbone, minimally invasive heart surgeon qualifications allow them to operate between the ribs, resulting in less pain and faster recovery time. In fact, surgeons sometimes have a better view of certain areas of the heart than with open-heart surgery. The vast majority of minimally invasive procedures don’t require the surgeon to stop your heart. How do I know if I’m a good candidate for a minimally invasive heart procedure? Depending on various personal factors, minimally invasive surgery might be the perfect option for you. Other benefits may include: Lower risk of infections Less blood loss Reduced pain and trauma Shorter hospital or clinic stay Smaller and less noticeable scars It’s also very important that your minimally invasive surgeon strives for cohesion and clear, open communication within his team. It’s vital that the team knows your specific needs and whether or not minimally invasive surgery is for you. In addition, you want your heart specialists to exhibit those same characteristics with all your other healthcare providers. Other Preparation? Make sure you’ve had a recent physical examination, with a complete review of your medical history and blood analysis. There is a chance you may have to get your procedure done at a medical center. This decision is based on your physicians’ and specialists’ evaluation of your condition. What kind of minimally invasive heart procedures are available?...

Inoperable Heart Disease – Tips to Find a Solution

Inoperable Heart Disease-  Tips For Finding Solutions A diagnosis of inoperable heart disease can be discouraging. A heart condition may be difficult to live with. Minimally invasive bloodless heart surgery may offer options that may not be possible with traditional methods. The treatment options available are dependent upon a number of conditions, including both your own physical health and the scope of experience of the doctors dealing with your case. Inoperable Heart Disease Each patient’s case is decided individually. There are steps you’ll need to take when facing a diagnosis of inoperable heart disease. It’s important not to panic or lose hope. Even if your case isn’t a good candidate for surgical options, there are many treatments available that can extend and improve the quality of your life.  Ask questions. Request that the medical doctor in charge of your case and your surgeon explain exactly why your case is considered “inoperable.” Be sure to write down the details of their answers.  Obtain copies of all of your diagnostic records, including imaging- CAT scans, catheterizations, echocardiograms, EKG and other reports.  Gather copies of all the reports pertinent to your case, including blood test and other results. Heart Disease Heart disease is not a completely-understood condition. There are many aspects that doctors have to make their best educated and trained guesses about the potential outcomes of treatment options. While you’re gathering your records, reach out for a second opinion.  Seek a second opinion. Gather your information and bring it to the new doctor, so that they may evaluate your case fully and to avoid repeating expensive testing.  Ask your doctor to...

What is Vascular Surgery?

What is Vascular Surgery? What is vascular surgery? When we try to define vascular surgery, it’s important to remember that “vascular” means anything relating to the systems that carry the blood through the body. Therefore, the vascular surgeon definition relates to any medical professional that carries out surgery relating to the heart and blood vessels. A vascular surgeon is a highly-trained, highly specialized surgeon who has experience dealing with the vascular and related systems. What does a Vascular Surgeon Do? Vascular surgeons don’t just carry out surgery. They perform all sorts of procedures related to heart and vascular health, including prescribing medications and treatment plans that do not involve surgery. Often, cardio-vascular problems can be treated through medication, diet, and exercise. Surgery should be considered a last option, to be considered only if truly necessary. Your vascular surgeon will work with you to avoid the need for surgery if at all possible. What to Expect The exact procedure and preparation for vascular surgery will depend upon the type and location of surgery you’re scheduled to receive. You will be asked to refrain from drinking alcohol, smoking, or using certain prescription drugs. Be sure to talk to your doctor about any home remedies, over the counter medications, or other drugs you may be using. Recovery from Vascular Surgery Recovery may take only days or may take months, depending upon the type of surgery and the location. If you require a heart valve replacement, for example, recovery can take months. It’s important during recovery from vascular surgery to follow your doctor’s instructions carefully. You may need to return slowly to normal...

When Should I worry About Chest Pain?

When Should I worry About Chest Pain? Chest pain can be alarming, since the symptoms of a heart attack are often varied and inconsistent from person to person. When should you go to the hospital for chest pain? If there is any doubt about the cause of the pain, it’s always best to err on the side of safety and visit the ER or call your doctor. What is Thrombosis? A thrombosis definition is simple enough, but there are many conditions related to the diagnosis. Thrombosis is, quite simply, the thickening of the blood within the vessels- commonly known as a blood clot. A clot can slow the flow of blood to a specific area, leading to pain, swelling, and tissue death. It can cause severe damage within the body, even leading to a heart attack. If you suspect you have a blood clot, seek a doctor’s attention immediately. What is Thrombosis Disease? Many conditions can cause thrombosis, disease of the vascular system, heart, and other systems can all contribute to excessive clotting. A lack of movement or poor circulation can also lead to thrombosis. When the blood coagulates inside of a vein, the resulting clot restricts or stops blood flow, leading to further damage and sometimes aggravating already-existing conditions. Trauma, injury, disease, illness, lack of movement and circulatory issues can all contribute to thrombosis. Deep Vein Thrombosis Deep vein thrombosis is a clot that has become lodged in one of the deep veins in the body, usually the legs. The result can be redness, pain, swelling, weakness, nausea, and the clot can break loose and travel to the...

What is Thoracic Surgery Recovery Like?

What is Thoracic Surgery Recovery Like? What is thoracic surgery?  Any surgery that is performed with an incision that enters through the chest is considered thoracic surgery, including open heart surgery. Recovering from thoracic surgery is a long process. The recovery process will depend upon the exact type of surgery you have, the placement and size of the incision, the condition of the individual patient, and the care taken post-surgery. What is Thoracic Surgery? Often referred to as open-heart surgery, thoracic surgery may address a problem with the heart, esophagus, lungs, trachea, aorta, or diaphragm. Open heart surgery poses a significant challenge when it comes to healing. It’s going to take time to get back to feeling your best. It’s common to feel very tired and run down for six to eight weeks following the surgery. Your chest may feel swollen and sore for up to six weeks following the surgery. Most patients who have traditional open heart surgery go home with staples or stitches holding the incision closed while it heals. Most also require drainage tubes to remove excess fluid and air that can build up during surgery. Those tubes will most likely be removed before leaving the hospital. If the tubes remain in place, you’ll be given special instructions for post-surgery care. Minimally Invasive Thoracic Surgery The surgery itself does not have to be an invasive trauma. Minimally invasive, bloodless heart surgery relies upon a much smaller incision and provides a much shorter healing time than traditional open heart surgery. While recovery following any heart surgery is a long and arduous process, it’s important to choose the...