The risk of heart disease increases as we age. Fortunately, there are preventative measures of heart disease we can take to avoid heart problems down the road. The earlier you begin paying attention to your heart health, the better your chances of remaining healthy well into your senior years.
Preventative Measures of Heart Disease:
Diet and Exercise
A well balanced diet of fresh fruits and vegetables, whole grains, and modest amounts of meat and fats helps protect your heart by providing a good supply of important vitamins while limiting cholesterol. As we age, our bodies need fewer calories, so it’s important to talk to your doctor regularly about your diet and adjust to reduced calorie needs as you age.
Fitness is important at every age. Aim to engage in at least 30 minutes of moderate exercise three times a week. Aerobic exercise should raise your heartrate for a sustained period of time. Be careful not to overstrain yourself, however. You should be able to hold a conversation during your workout.
Chronic stress has all kinds of debilitating effects on the body. While it may not be possible to avoid all stress, you can reduce your risk of heart disease by engaging in activities that you enjoy and that reduce your stress level. Exercise is an excellent outlet. Long walks, listening to music, and engaging in a favorite hobby or activity are all great ways to reduce your stress.
Know Your History
Your personal medical history is one of the strongest indicators of whether you’ll struggle with heart disease. Smokers are at far greater risk of heart attack and stroke. If you’ve had heart problems in the past, or if you have a family history of heart problems, your doctor may recommend monitoring. Be sure to follow up on regular checkups. Prevention is the best cure available, so take steps to protect your heart.