by targetmarket | Jan 31, 2024 | Heart Health
Your heart rate is an integral part of how your body functions, but can also be a way to tell if you are overexerting your body or not. Your heart rate or pulse has a standing level (the rate during normal activity) and a peak heart rate (when exercising full force.) Your suggested target heart rate (THR) is going to be about 64-76% of your peak level. For those who want to exercise but are not sure of the right exercise regimen, we suggest seeking medical advice. Here at Minimally Invasive and Bloodless Heart Surgery with Dr. Ciuffo, we are going to dive into what you need to know about your target heart rate. Understanding Your Target Heart Rate Understanding your target heart rate is especially important for anyone engaging in cardiovascular exercise or striving to improve their overall fitness. Your target heart rate is a range that indicates the optimal intensity at which your heart should be working during exercise to achieve maximum benefits. It serves as a valuable guide, helping you tailor your workouts to suit your fitness goals, whether you’re aiming for weight loss, improved cardiovascular health, or enhanced endurance. Tracking Your Target Heart Rate Monitoring your heart rate during exercise can be done manually by checking your pulse at your wrist or neck or, more conveniently, with a heart rate monitor. Many fitness trackers and smartwatches come equipped with heart rate monitoring features, making it easy to keep track of your intensity levels in real-time. Aerobic Versus Anaerobic Training Aerobic and anaerobic training are two distinct types of exercise that target different energy systems... 
by targetmarket | Dec 29, 2023 | Heart Health
Exercise and heart health— you’ve probably heard of the correlation before. Regular physical activity is a cornerstone of a healthy lifestyle, and its positive effects on heart health are widely recognized. Engaging in exercise can significantly contribute to maintaining a healthy heart and reducing the risk of cardiovascular diseases. However, like all good things, balance is key. The Relationship Between Exercise & Heart Health Minimally Invasive and Bloodless Heart Surgery with Dr. Ciuffo emphasizes how the relationship between exercise and heart health creates overall well-being for every patient. To strike the perfect balance, you must first understand the positive impact regular exercise has on your heart and overall cardiovascular well-being. Strengthening The Heart Muscles Exercise helps strengthen the heart muscles, making the heart more efficient at pumping blood throughout the body. A stronger heart can pump more blood with less effort, reducing strain and stress on the cardiovascular system. Improving Cardiovascular Endurance Regular physical activity enhances cardiovascular endurance, improving the heart and lung’s ability to supply oxygen and nutrients to the muscles during physical exertion. This increased efficiency supports overall heart health. Reducing Risk Factors Exercise helps manage and reduce risk factors associated with heart disease, such as high blood pressure, high cholesterol levels, obesity, and diabetes. By addressing these risk factors, exercise significantly lowers the risk of developing cardiovascular diseases. The Importance Of Finding The Right Exercise Balance While exercise and heart health work together for positive outcomes, finding the perfect balance is crucial. Over-exercising or insufficient exercise can both have adverse effects on the heart and overall health. Overexertion Intense or excessive exercise without proper recovery periods... by DrCiuffo | Feb 23, 2017 | Uncategorized, Blog
Keeping your heart healthy is essential if you want prevent or lower your risk of heart disease. With small adjustments to your daily life, you can ensure that your heart and the rest of your body stays healthy. Here are 5 tips to keep your heart healthy: Avoid smoking and tobacco. Cigarettes and tobacco are some of the worst things for your body. In fact, smoking is one of the ways you can get heart disease. Tobacco contains certain chemicals that can cause your arteries to get smaller with all the plague building up inside them. This condition is called atherosclerosis and can cause other problems like heart attacks. Exercise. It’s recommended that you exercise for about half an hour for a majority of the days in the week. Maintaining a regular exercising schedule can do wonders for your risk of heart disease. When you exercise, you should work to get your heart pumping. It doesn’t have to be hard exercise, it just has to be something like walking the dog, doing some chores, or going on a bike ride to get yourself off the couch and moving around. Eat healthy. Diet is essential to maintaining a healthy heart. Lots of fruits, vegetables, whole grains, and low-fat foods are a great place to start for food that keeps your risk of heart disease low. Keep your weight at a healthy level. Excess weight can heighten your risk of heart disease. Not only does it make your heart work harder, but being overweight can also cause other problems like diabetes, high cholesterol or high blood pressure. Get enough rest. Not...
