Importance of Maintaining A Healthy Weight

3 Important Aspects of Maintaining A Healthy Weight The importance of maintaining a healthy weight for a heart patient can’t be overstated. The heart is the hardest-working muscle in the body. Weight directly affects the amount of work the heart has to do. Losing even...
3 Tips and Tricks for Heartburn

3 Tips and Tricks for Heartburn

Heartburn that occurs more than twice a week or continues should be assessed by your doctor.  You may be suffering from acid reflux. The lower esophageal sphincter is the muscle at the upper entrance to your stomach, which prevents stomach acids from making their way...

5 Signs You Need To Get Your Heart Checked

Have you had your heart checked recently? Heart disease is sometimes referred to as a “silent killer.” It earns this grim reputation because it’s easy to ignore the signs of a problem until there’s permanent damage, or worse. By understanding the signs of potential...
Heart Disease Prevention: The Facts

Heart Disease Prevention: The Facts

Changes To Make For Heart Disease Prevention There are plenty of myths surrounding heart health, including fad diets, fitness routines, and “miracle” cures that are marketed as a magic bullet against heart problems. The truth is, heart disease prevention takes...