3 Important Aspects of Maintaining A Healthy Weight
The importance of maintaining a healthy weight for a heart patient can’t be overstated. The heart is the hardest-working muscle in the body. Weight directly affects the amount of work the heart has to do. Losing even just a few pounds can have a strong positive impact on your overall health.
Several factors determine a healthy weight. Maintaining a healthy weight is critical to avoiding heart disease, diabetes, high blood pressure, and respiratory problems. In general, obesity is considered having too much body fat, which places extra pressure on your arteries, bones, and nerves, making it difficult for your body to function properly. Fitness is the most important key to maintaining a healthy body weight. Walking and other regular exercises are great places to start working toward maintaining a healthy body weight.
Body Mass Index
Your Body Mass Index, often called a BMI, is one measurement of your body fat compared to the overall mass of your body. If your BMI is over 30, you are considered obese. A higher BMI puts you at risk for the conditions associated with obesity. You should talk to your doctor about your overall health and the best ways to work toward achieving and maintaining your ideal weight. Lifestyle, diet, and exercise will all factor into the conversation.
Obesity not only puts an extra strain on your joints and other parts of your body; it’s hard on your heart. The harder your heart has to work to push your blood around your body, the more strain it is under. In addition to the challenges to your heart, obesity is associated with several other diseases and disorders, such as high blood pressure, diabetes, high cholesterol, and respiratory issues. Talk to your doctor about how you can achieve and maintain a healthy weight. Your heart will thank you.