by DrCiuffo | Oct 31, 2017 | Blog
Fall marks a time of cooler weather and holiday comfort foods. It can be difficult to maintain your normal workout routine during the cooler fall months. Schedule changes, changes in weather, and logistical challenges can all impact your workout routine. Fall can be... by DrCiuffo | Oct 24, 2017 | Blog
With Thanksgiving right around the corner, many of us are looking forward to desserts, along with gathering with family and friends. It can be more difficult to maintain a heart-healthy diet, with so many rich and varied desserts on the table. With a few adjustments,... by DrCiuffo | Oct 17, 2017 | Blog
With the leaves changing color and cooler temperatures comes the bounties of Fall. Halloween candy and Thanksgiving buffets can be a downfall to a heart-healthy diet. Rich, fat-laden foods fill our plates and tempt our senses. It’s possible to stick to a heart-healthy... by DrCiuffo | Sep 28, 2017 | Blog
It has long been known that probiotics, like those found in yogurts, are beneficial to balancing digestive health and providing other health benefits. They provide immune system support, improve insulin sensitivity, and support oral health and weight loss efforts.... by DrCiuffo | Sep 21, 2017 | Blog
Bloodless heart surgery, in which the patient’s own blood is either recirculated or stored for re-use during surgery, is growing in popularity for a variety of reasons. Whether your religious tradition discourages the acceptance of blood transfusions, or you have... by DrCiuffo | Sep 7, 2017 | Blog
A lower blood pressure removes a great deal of the strain on your heart, and drastically reduces your chances of a stroke or heart attack. Exercise and lifestyle changes are a good start when it comes to lowering blood pressure. But is there more you can do? Read on...
