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Healthy Heart Rate

Determining a healthy heart rate can help you create a plan for increasing your overall heart health by incorporating exercise into your routine. Your resting heart rate may vary from what is considered healthy for another individual. Very-fit individuals have a...

How to Take Your Own Blood Pressure

Take Your Own Blood Pressure At Home If you’ve been diagnosed with heart disease, or are simply considered at a higher risk for high blood pressure due to smoking, alcohol use, stress levels, hereditary factors, or other reasons, your doctor may recommend that you...

5 Ways to Prevent Heart Disease

You only get one heart. With that in mind, making your heart health a priority just makes good sense. Heart disease is a silent killer, often not showing serious symptoms unto substantial damage has been done to your heart. By engaging in some basic preventative...